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Applied Therapies

The Therapeutic Solutions Center

Massage, Flexibility & Movement Classes

Yoga 

Calm, center and energize yourself with a 1-hour class.     

Cost $10 per class

Bring your own mat.

Instructor:  Ele Stollard

 

Beginners Yoga

Perfect for those of you wanting to see what Yoga is all about!  Focus on foundation and breaking down poses with a slower flow.  1 hour class.

Cost $10 per class

Bring your own mat.

Instructor: Ele Stollard

 

Stretching

Improve your flexibility and range of motion with this 30 minute class.

Cost $5 per class

Bring your own mat.

Instructor:  Jessi Rossiter LMT

 

Tai-Chi - Yang style

Tai Chi has many benefits, including improving balance and coordination, increases blood blow, sharpens mental clarity, and improves sleep.  Practice, patience, and fortitude are all that is required to learn Tai Chi!

$10 per person

Instructor:  Egle Weiland
 

Parent-Infant Massage Class

Parents will learn the art of Infant massage and be guided through instruction on how to massage their own babies.

Cost:  $30 per class, OR $75 per 3 session series (if paid in full before first class)

Please call for series dates and times.  740-420-6060

Instructor:  Amber Wellman LMT, CIMI