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Flexibility and Movement Classes
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ABOUT OUR CLASSES
This gentle, 60-minute, yoga class features poses supported by yoga props, such as blankets, blocks, straps and bolsters.
Poses, such as, twists and gentle back bends, are held for approximately 5 minutes to encourage relaxation in the body. Poses are in either seated or laying position for the entire class.
This class is accessible for beginners and offers a way to ease into yoga at a slow pace, if you’ve never tried it before. Experienced yoga students are also welcome!
For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.
This 45 minute flow class will leave you feeling detoxed and invigorated.
Please bring a towel and water!
Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.
Appropriate for beginners through advanced yogis.
Please bring a mat!
Tai Chi Yang Style:
Tai Chi is a gentle, repetitive exercise using slow motion and flowing, structured movements.
It is a low impact exercise that develops core strength, balance, and flexibility. Additional benefits may include better posture, better concentration, relaxation and relief from pain. It is practiced for better health.
Chi is an energy force that circulates around and through the body, a component of Chinese medicine.
The practice of Tai Chi requires patience and persistence. Every person learns at his or her own pace.
The short form Yang style consists of 24 postures.
Each class begins with a series of warm-up exercises and massages, and ends with cool-down exercises.
In the beginning, class students will learn the basics of Tai Chi, proper posture, and begin learning the short form sequence.
In the intermediate class, students continue to learn and refine the short form’s 24 postures.