JOIN US FOR
Flexibility and Movement Classes
MEET OUR INSTRUCTORS
ABOUT OUR CLASSES
Yoga For Beginners:
This 60 minute class is great for those who are new to yoga or are looking for a gentle flowing practice.
We will break down the fundamentals of yoga while increasing flexibility, building strength and improving balance.
Bring a mat if you have one, a water bottle and a sense of adventure!
For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.
This 45 minute flow class will leave you feeling detoxed and invigorated.
Please bring a towel and water!
Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.
Appropriate for beginners through advanced yogis.
Please bring a mat!