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Flexibility and Movement Classes
MEET OUR INSTRUCTORS
ABOUT OUR CLASSES
Yoga For Beginners:
This 60 minute class is great for those who are new to yoga or are looking for a gentle flowing practice.
We will break down the fundamentals of yoga while increasing flexibility, building strength and improving balance.
Bring a mat if you have one, a water bottle and a sense of adventure!
For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.
This 45 minute flow class will leave you feeling detoxed and invigorated.
Please bring a towel and water!
Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.
Appropriate for beginners through advanced yogis.
Please bring a mat!
Tai Chi Yang Style:
Tai Chi is a gentle, repetitive exercise using slow motion and flowing, structured movements.
It is a low impact exercise that develops core strength, balance, and flexibility. Additional benefits may include better posture, better concentration, relaxation and relief from pain. It is practiced for better health.
Chi is an energy force that circulates around and through the body, a component of Chinese medicine.
The practice of Tai Chi requires patience and persistence. Every person learns at his or her own pace.
The short form Yang style consists of 24 postures.
Each class begins with a series of warm-up exercises and massages, and ends with cool-down exercises.
In the beginning, class students will learn the basics of Tai Chi, proper posture, and begin learning the short form sequence.
In the intermediate class, students continue to learn and refine the short form’s 24 postures.