JOIN US FOR
Flexibility and Movement Classes
MEET OUR INSTRUCTORS
I love this place even more! I have been participating in the Yoga class since it started and I absolutely love it! Class sizes are small and the instructor does a great job of presenting modifications that allow participants to adjust all poses to their own level. If I didn’t live almost 25 miles away, I would definitely be trying out and attending more of the classes offered at Applied Therapies! My rating has gone from a 5 to a 5++.
I’ve been going for massages monthly for years, always great service! Started yoga and stretch classes, the instructors are awesome. Have gotten my sons to come also and we love the classes!!
ABOUT OUR CLASSES
Please bring your own mat and water!
For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.
This 45 minute flow class will leave you feeling detoxed and invigorated.
Please bring a towel and water!
Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.
Appropriate for beginners through advanced yogis.
Please bring a mat!
Cardio Kickboxing is a full body cardio and strength training workout with a core focus. It is an excellent way to burn calories and fat, tone your body, build endurance, and relieve stress.
We will start our one hour kickboxing class with a warm up and jump straight into cardio, working the left, then right sides of the body. We will work with partners using focus mitts and gloves and end the class with some floor work and cool down.
Bring Gloves and/or Mitts if you have them. We do have several pairs available to use as well.
Bring water and a positive attitude!
Instructor: Jeanne Ames