JOIN US FOR

Flexibility and Movement Classes

Oct 22
Restorative Yoga
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Oct 23
Yoga
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Oct 23
Hot Yoga
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Oct 27
Beginners Tai Chi
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Oct 27
Pumpkin Trio Class
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Nov 11
Burlap Wreath Making
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Dec 02
Chunky Knit Blanket Making
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113

MEET OUR INSTRUCTORS

Michele Stollard

Yoga Instructor

Join Michele on Facebook.

After having a personal practice for over 10 years, Michele decided she wanted to deepen her practice and learn to share the benefits of Yoga with others.

Michele completed her 200 hour RYT training in May of 2015 from The Yoga Training Center with Laurel Hodory and Faculty. Her styles include Vinyasa and Ashtanga yoga.

When she’s not on her mat, she can be found spending time with her husband, two sons and their dog.

Egle Weiland

Tai Chi Instructor

I have been practicing Tai Chi for over twenty years, but I still consider myself a humble practitioner.

I had the priviledge to learn Tai Chi from one of Columbus’ best teachers, Professor Jan Bi, from Beijing, China.

Today I enjoy teaching individuals and small groups.

Elizabeth Wood

Yoga Instructor

Join Elizabeth on Facebook.

Elizabeth began practicing yoga more than 10 years ago as a means to feel better, inside and out. She completed her 200-hour teacher training at the Yoga on High Teacher Training and Ayurveda Institute.

During class, she strives to offer a welcoming space to help students establish or deepen their yoga practices while exploring movement, breath and meditation.

ABOUT OUR CLASSES

Restorative Yoga:

This gentle, 60-minute, yoga class features poses supported by yoga props, such as blankets, blocks, straps and bolsters.

Poses, such as, twists and gentle back bends, are held for approximately 5 minutes to encourage relaxation in the body. Poses are in either seated or laying position for the entire class.

This class is accessible for beginners and offers a way to ease into yoga at a slow pace, if you’ve never tried it before. Experienced yoga students are also welcome!

Hot Yoga:

For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.

This 45 minute flow class will leave you feeling detoxed and invigorated.

Please bring a towel and water!

Yoga:

Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.

Appropriate for beginners through advanced yogis.

Please bring a mat!

Tai Chi Yang Style:

Tai Chi is a gentle, repetitive exercise using slow motion and flowing, structured movements.

It is a low impact exercise that develops core strength, balance, and flexibility. Additional benefits may include better posture, better concentration, relaxation and relief from pain. It is practiced for better health.

Chi is an energy force that circulates around and through the body, a component of Chinese medicine.

The practice of Tai Chi requires patience and persistence. Every person learns at his or her own pace.

The short form Yang style consists of 24 postures.

Each class begins with a series of warm-up exercises and massages, and ends with cool-down exercises.

In the beginning, class students will learn the basics of Tai Chi, proper posture, and begin learning the short form sequence.

In the intermediate class, students continue to learn and refine the short form’s 24 postures.

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