Flexibility and Movement Classes

Sep 22
Yoga for Beginners
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Sep 22
Beginners Tai Chi
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Sep 24
Restorative Yoga
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113
Sep 25
Hot Yoga
Applied Therapies - 1173 N. Court Street, Circleville, OH 43113


Michele Stollard

Yoga Instructor

Join Michele on Facebook.

After having a personal practice for over 10 years, Michele decided she wanted to deepen her practice and learn to share the benefits of Yoga with others.

Michele completed her 200 hour RYT training in May of 2015 from The Yoga Training Center with Laurel Hodory and Faculty. Her styles include Vinyasa and Ashtanga yoga.

When she’s not on her mat, she can be found spending time with her husband, two sons and their dog.

Egle Weiland

Tai Chi Instructor

I have been practicing Tai Chi for over twenty years, but I still consider myself a humble practitioner.

I had the priviledge to learn Tai Chi from one of Columbus’ best teachers, Professor Jan Bi, from Beijing, China.

Today I enjoy teaching individuals and small groups.


Yoga For Beginners:

This 60 minute class is great for those who are new to yoga or are looking for a gentle flowing practice.

We will break down the fundamentals of yoga while increasing flexibility, building strength and improving balance.

Bring a mat if you have one, a water bottle and a sense of adventure!

Hot Yoga:

For those looking to step up their yoga practice (or who are tired of being cold) – flowing in a slightly heated room allows for deeper stretches, increased circulation and purification of the muscles.

This 45 minute flow class will leave you feeling detoxed and invigorated.

Please bring a towel and water!


Yoga Flow: Level 1 class which focuses on linking breath to movement while learning to quiet the mind for a mental vacation.

Appropriate for beginners through advanced yogis.

Please bring a mat!

Tai Chi Yang Style:

Tai Chi is a gentle, repetitive exercise using slow motion and flowing, structured movements.

It is a low impact exercise that develops core strength, balance, and flexibility. Additional benefits may include better posture, better concentration, relaxation and relief from pain. It is practiced for better health.

Chi is an energy force that circulates around and through the body, a component of Chinese medicine.

The practice of Tai Chi requires patience and persistence. Every person learns at his or her own pace.

The short form Yang style consists of 24 postures.

Each class begins with a series of warm-up exercises and massages, and ends with cool-down exercises.

In the beginning, class students will learn the basics of Tai Chi, proper posture, and begin learning the short form sequence.

In the intermediate class, students continue to learn and refine the short form’s 24 postures.

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