Cardio Kickboxing is a full body cardio and strength training workout with a core focus. It is an excellent way to burn calories and fat, tone your body, build endurance, and relieve stress.
We will start our one hour kickboxing class with a warm up and jump straight into cardio, working the left, then right sides of the body. We will work with partners using focus mitts and gloves and end the class with some floor work and cool down.
All equipment will be provided. Bring water and a positive attitude!
Instructor: Jeanne Ames