Cardio Kickboxing is a full body cardio and strength training workout with a core focus. It is an excellent way to burn calories and fat, tone your body, build endurance, and relieve stress.
We will start our one hour kickboxing class with a warm up and jump straight into cardio, working the left, then right sides of the body. We will work with partners using focus mitts and gloves and end the class with some floor work and cool down.
Bring Gloves and/or Mitts if you have them. We do have several pairs available to use as well.
Bring water and a positive attitude!
Instructor: Jeanne Ames